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Methods of Treating IBS True to the name, Irritable Bowel Syndrome causes quite a bit of discomfort. In fact, some people suffer symptoms that are too overwhelming when diagnosed with IBS. So severe, that one may have to put other usual tasks on hold. Actually, some people are unable to even leave the house because of these symptoms. If this is something you have not experienced, you should definitely take precaution. This article looks at some of the best treatment methods of IBM. Nevertheless, you should understand that what actually causes the syndrome is not yet fully disclosed. What doctors are sure about, is that there are certain triggers that cause the severe symptoms such as diarrhea, bloating, loss of bowel control constipation, cramping as well as abdominal pain. The symptoms might sound a bit frightening. Nevertheless, doctors can treat them successfully using the underlying factors that trigger symptoms. Below are some effective ways of treating IBS. Making Some Dietary Changes Doctors usually advise that if you are diagnosed with IBS, there are some changes you need to make in your diet. With time this helps reduce undesirable symptoms. You should work with your doctor to figure out the foods that could be causing your symptoms. Examples of things your doctor might advise you to stay away from include, excess dairy products, caffeine, carbonated drinks, alcohol and high fats. You are however advised to eat regular meals, drink a lot of water, and eat food rich in fiber. However, if too much fiber, which is known to worsen some symptoms in some cases does not work for you, you should discontinue.
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Make Changes in the Way You Live Professionals say that making the right changes in your lifestyle can help deal with some of the IBS symptoms. If you live an inactive life where you do not do any form of active exercise then that must change. IBS symptoms are significantly reduced especially for those individuals who do a lot of exercises. Consulting your general practitioner can help you know which type of exercise works best for you. The symptoms of IBS can be reduced if you aim to do at least 150 minutes of aerobic activity. The activities should be moderate and should include fast walking or cycling each week. The exercises should cause a significant increase in both your heart and breathing rates. Another factor you should consider is dealing with stress. Efficient stress management helps to lessen symptoms. Stress can be lowered in a variety of ways, for instance, you can use relaxation technique such as meditation, and a combination of exercises such as yoga and swimming.
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Medications In addition to the natural IBS treatment, doctors can also prescribe some drugs that can alleviate the symptoms. These medications include Anti-Spasmodic drugs, Anti-Diarrhea medicines, and Anti-Depressants. It is always recommended that you work together with your doctor to get the relevant information regarding the best treatment method. It should help you see results faster, without having to experiment a variety of ways first.